Reset Your Metabolism in 30 Days —
Without Dieting, Overwhelm, or Hours in the Gym
A simple, step-by-step program for busy women 45+ to build the 5 foundational habits that drive fat loss, energy, and confidence.
Why Most Midlife Women Struggle With Fat Loss (It’s Not Your Fault)
If you’ve tried dieting, cutting calories, or endless cardio and still feel stuck… you’re not alone.
The truth is, most women over 45 are following advice that simply wasn’t designed for their changing hormones and metabolism.
Here’s the real reason you feel stuck:
❌ Eating less slows your metabolism
❌ Cardio-only workouts don’t preserve muscle or build muscle
❌ Ignoring sleep, stress, and hormones sabotages results
That’s why I created the 30-Day Midlife Metabolism Reset — to help you break through frustration and finally see progress.
Here’s What You Get Inside the 30-Day Reset
● 1 x 45-Minute Game Plan Call → your personalized nutrition (including your individual macros & calorie deficit) + action plan
● 4 Weekly Group Coaching Calls → live coaching + accountability
● The 30-Day Habit Tracker → daily checklists for protein, steps, sleep, hydration, fiber
● Quick-Start Resource Pack → eat more protein guide, protein portion cheat sheet, high-fiber and complex carb food list, healthy vs. ultraprocessed food guide.
● Private Community → connect with other women for encouragement & support
Bonuses
✨ Bonus #1: The 30-Day Walking Challenge Guide — weekly step goals, step-boosting tips, and curated podcasts to turn walking into daily self-care.
✨ Bonus #2: The 30-Day Nutrition Challenge Guide — layer in simple habits each week to master protein, fiber, and whole foods.
✨ Bonus #3: 35 High Protein Recipes - breakfast, lunch, dinner & snacks ideas - all including macros
✨ Bonus #4 : Smart Snacking Guide - hint: once you taste these protein deserts you will never want to eat junk food!
✨ Bonus #5 : Mindful Eating Guide - break the cycle of mindless and emotional eating by following this proven 5 habit system
✨ Bonus #6 : The Hand Guide to Portion Control Method - learn how to create the perfect plate by using your hand to estimate your macros portions
Here’s What You Get Inside the 30-Day Reset
By the End of 30 Days, You Will…
✅ Hit your daily protein goal consistently
✅ Fuel your body with whole foods & fiber
✅ Increase daily movement (working toward 10K steps/day)
✅ Improve hydration and sleep
✅ Feel more energized, balanced, and confident
Accountability That Actually Sticks
Unlike “DIY” programs, the Reset gives you direct access to coaching and accountability inside a supportive group of women walking the same path.
👉 You’ll get personalized guidance from me in your Game Plan Call.
👉 You’ll stay consistent with weekly group coaching and check-ins.
👉 You’ll stay motivated by celebrating wins with women just like you.
Many women find they get better results in a group because the encouragement keeps them on track.
The Reset Is Just the Beginning…
If you love your results and want to continue with:
💪 Strength training + progressive workouts
📊 Personalized macros and advanced nutrition strategies
🧘 Deeper hormone, sleep, and stress support
✅ More personalized accountability from me
…then the next step is my 12-Week Midlife Success Accelerator.
💡 Best part: Your Reset payment will be credited toward the Accelerator tuition, so your investment carries forward.
FAQ
Start where you are and build up gradually. Progress > perfection.
will I be able to do this? → Yes! The Reset is designed for beginners and focuses on simple, sustainable habits.
You’ll have the option to roll into the Accelerator, with your Reset payment credited toward tuition.
Most habits fit into your existing lifestyle — it’s about small shifts, not hours of extra work.
Most habits fit into your existing lifestyle — it’s about small shifts, not hours of extra work.
About Me
A little bit about me…
I’m Claudia, The Midlife Success Mentor™️: your menopause, burnout recovery and life coach in one!
After recently undergoing my own health and fat loss transformation at 56, I created the S.T.R.O.N.G. Midlife Success Formula - your midlife and menopause roadmap to balancing your hormones naturally, getting stronger than ever, boosting your longevity, and achieving the body of your dreams.
Let's get started on this transformational journey together!