JOIN THE FREE
21-DAY MENOPAUSE
BELLY BREAKTHROUGH
A simple 3-habit challenge for women 45+ who want to
build strength, restore metabolism, & lose fat without
restrictive diets or endless cardio.
In 21 days, you’ll learn how to:
Hit your protein target every day
Hit your walking target every day
Strength train 3 times per week
Build consistency without overwhelm
Start working with your menopausal body
instead of against it
100% Free • No credit card required • Women 45+ only
21
DAYS
3
HABIT
45+
WOMEN
100%
FREE
SOUND FAMILIAR?
IF WHAT USED
TO WORK NO
LONGER WORKS,
You're Not Broken.
Maybe you’re eating “healthy,” doing cardio, trying to move more, and still gaining weight around your belly.
Maybe you feel softer, heavier, more inflamed, and frustrated because your body no longer responds the way it did in your 30s or 40s.
That is not a willpower problem.
Menopause changed the rules.
Menopause changed the rules.
This challenge will help you focus on the 3 habits that matter most for women 45+: protein, walking, and strength training.
THE METHOD
THE CHALLENGE IS SIMPLE:
3 HABITS FOR 21 DAYS
No extreme diets. No brutal workouts. Just three powerful habits, done consistently, that work with your menopausal body.
🥩
Habit 01
Protein
Hit your protein target
every day. Protein supports
muscle, recovery,
metabolism, satiety, and
body recomposition.
Especially critical in
menopause.
🚶♀️
Habit 02
Walking
Hit your walking target
every day. Walking supports
daily movement, stress
regulation, blood sugar
control, and sustainable fat loss.
💪
Habit 03
Strength Training
Strength train 3 times per
week. Build muscle, protect
bone density, restore metabolism,
and age powerfully. This is
the game changer for women 45+.
WHAT'S INCLUDED
WHAT YOU'LL GET
INSIDE THE CHALLENGE
Show Up, Stay Consistent,
and You Could Win
One participant will receive:
🎓
A scholarship to my brand-new 4-month accountability program. A full transformation experience, yours free.
PLUS
🎁
A $250 Amazon Gift Card because you deserve to be rewarded for showing up.
Winner will be selected based on consistency, engagement, and challenge participatiom, not who loses the most weight.
This is about building habits, showing up for yourself, and proving what is possible in 21 days.
IS THIS RIGHT FOR YOU?
KNOW BEFORE YOU JOIN
✅ This Challenge Is For You If…
You're a woman 45+
You're in perimenopause, menopause, or post-menopause
You're frustrated with belly fat or weight gain
You feel like your metabolism has slowed down
You know you need to build muscle but don't know where to start
You want simple habits, not another extreme diet
You're ready to become stronger, leaner, and more consistent
✗ This Is Not For You If…
You want a quick-fix detox
You're looking for a starvation diet
You refuse to strength train
You want to rely only on cardio
You are not willing to track your daily habits
MEET YOUR COACH
Hi, I'm
Claudia Taboada.
I'm 56. An author, speaker, and coach.
The Founder of the Midlife Success movement.
After gaining 25 pounds during menopause despite running 6 days a week and eating clean, I realized my body needed a completely different strategy.
I stopped relying on endless cardio, prioritized protein, walking, and strength training, and transformed my body.
Now I'm training for my first bikini competition and helping women 45+ build strength, restore metabolism, and lose fat through menopause. This challenge is the simple starting point I wish I had known sooner.
READY TO START?
Ready to See What Your
Body Can Do in 21 Days?
You do not need another restrictive diet. You do not need more
cardio. You need a simple strategy that helps you build strength,
restore metabolism, and lose fat in a way that fits real life.
You do not need another restrictive diet. You do not need more cardio. You need a simple strategy that helps you build strength, restore metabolism, and lose fat in a way that fits real life.
Join the Free 21-Day Challenge
Fill in your details below and secure your spot — it's 100% free.
🔒 We respect your privacy. Unsubscribe at any time.
You Are Not Too Old. You Are Just Getting Started.
This is your time to rise, reset, and take back your power. I’ll be with you every step of the way.
With fierce love and unwavering belief in your comeback,
Claudia Taboada
The Midlife Success Mentor™
Still have questions? Email me at claudia.taboada@gmail.com